Shyed away from big lifts today, just recovered from a muscle injury in the middle back.
Did three rounds of:
15 Squat Jumps (holding a 20kg plate)
Dips + Pressups 25 reps (Max dips then complete to 25 with pressups)
10 Pullups
While making dinner...
Did the first day of Mobility WOD,
10mins in bottom of squat position
Josh: 5mins holding on, 5min break, 5mins holding on
Simon: 5mins, 5min break, 5mins
Going to retry this in a couple of weeks, should be able to get the full 10 mins.
