Solo WOD

Did Games Open WOD 2 solo.

Amrap in 15mins:

70kg Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box

Simon - Did 5 rounds, 9 Deadlifts, 10 Press Ups. Better than the first Open WOD!

On the move

Going to keep this short and sweet as I'm writing this on the bus on my
way to work!

For time:

Scaled version of mainsite chipper

75 Squats
25 Pullups
20 Dips
50 Squats
15 Pullups
15 Dips
25 Squats
10 Pullups
10 Dips

Josh: 19:45.

Simon: 21:31, scaled it again by deducting 5 dips from each set of dips.

Peace.

Big Day, Game On

AM: RV Manchester Aquatics Centre, Activity, Swimming.

Simon: 30x25m

Josh:

Gary:

PM: Did some Clean and Jerk work to prepare for Hero workout 'Abbate'. Then created abit of a metcon to test the engine.


Clean and Jerk

3-3-3-3-3

Simon: 30kg, 40kg, 50kg, 60kg, 60kg
Josh: 30kg, 40kg, 50kg, 60kg, 60kg

7 Rounds
For Time

7 Deadlifts 70kg
5 Pullups
3 HSPU

Simon: 17:11, after 5th round did 2 HSPU
Josh: 13:15

Fishy Fishy

Went for swim at Manchester Aquatics Centre, didn't record distance as it was abit of a casual affair rather than serious metcon!

Simon
Josh
Gary

Peace.

10k + Dips

Did 10k as it was on mainsite the otherday. Mapped out a route on Google maps, was running past a park and noticed some dipping bars so stopped and did a cheeky 10-10-10 dips then carried on with run. Timed it but we stoped for roughly 15mins to do dips so only an approx time.

Simon: Approx 1hr 10mins - Started running on the balls of my feet instead of heel slapping, calves were destroyed for days!

Josh: Approx 1hr 10mins - Did it with a 10kg plate in bag, plus a water bladder, was waiting for Simon so could of ran it faster but 10kg kept intensity up.

Big Update

Not posted for over a week! Been really busy with uni and Gazfest '11 so time for a few posts to fill in the missing information from last week.

Starting with oldest WOD:

Main Site WOD 22/03/11

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Simon - Scaled this to
50 Burpees
40 Sit-ups
30 Kettlebell swings, 1.5 poods - 24kg Barbell
20 Pull-ups
10 Handstand push-ups - Only managed 8 in the end, was on the verge of decking it.
Time: 21:14

Josh - Scaled this to
60 Burpees
50 Situps
40 Kettlebell swings, 1.5 poods - 24kg Barbell
30 Pull-ups
10 Handstand push-ups
Time: 20:37