Big Update

Not posted for over a week! Been really busy with uni and Gazfest '11 so time for a few posts to fill in the missing information from last week.

Starting with oldest WOD:

Main Site WOD 22/03/11

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Simon - Scaled this to
50 Burpees
40 Sit-ups
30 Kettlebell swings, 1.5 poods - 24kg Barbell
20 Pull-ups
10 Handstand push-ups - Only managed 8 in the end, was on the verge of decking it.
Time: 21:14

Josh - Scaled this to
60 Burpees
50 Situps
40 Kettlebell swings, 1.5 poods - 24kg Barbell
30 Pull-ups
10 Handstand push-ups
Time: 20:37