Broken Man

The aftermath of a tough wod.

Something Good Is Coming....

Open WOD 2, 2.

Hit the Games Open WOD 2 again, Got Better even though was horrifically hungover, yes lad!

Amrap 15mins
9 Dead Lifts 70kg
12 Press Ups
15 Box Jumps

Josh: 9 Rounds, 9 Dead Lifts, 12 Press Ups, 6 Box Jumps - So Close to 10!

Simon: 6 Rounds, 9 Dead Lifts - Beat my score of 5 rounds last time!

PT- Good For You, Good For Me.

Whitworth Park

Ran to Whitworth Park, did
21-15-9
Dips
Press Ups
With Sprints between each round,
Then ran back. Was roughly 4km running.

Simon
Josh

Peace.

Solo WOD

Did Games Open WOD 2 solo.

Amrap in 15mins:

70kg Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box

Simon - Did 5 rounds, 9 Deadlifts, 10 Press Ups. Better than the first Open WOD!

On the move

Going to keep this short and sweet as I'm writing this on the bus on my
way to work!

For time:

Scaled version of mainsite chipper

75 Squats
25 Pullups
20 Dips
50 Squats
15 Pullups
15 Dips
25 Squats
10 Pullups
10 Dips

Josh: 19:45.

Simon: 21:31, scaled it again by deducting 5 dips from each set of dips.

Peace.

Big Day, Game On

AM: RV Manchester Aquatics Centre, Activity, Swimming.

Simon: 30x25m

Josh:

Gary:

PM: Did some Clean and Jerk work to prepare for Hero workout 'Abbate'. Then created abit of a metcon to test the engine.


Clean and Jerk

3-3-3-3-3

Simon: 30kg, 40kg, 50kg, 60kg, 60kg
Josh: 30kg, 40kg, 50kg, 60kg, 60kg

7 Rounds
For Time

7 Deadlifts 70kg
5 Pullups
3 HSPU

Simon: 17:11, after 5th round did 2 HSPU
Josh: 13:15