Big Day, Game On

AM: RV Manchester Aquatics Centre, Activity, Swimming.

Simon: 30x25m

Josh:

Gary:

PM: Did some Clean and Jerk work to prepare for Hero workout 'Abbate'. Then created abit of a metcon to test the engine.


Clean and Jerk

3-3-3-3-3

Simon: 30kg, 40kg, 50kg, 60kg, 60kg
Josh: 30kg, 40kg, 50kg, 60kg, 60kg

7 Rounds
For Time

7 Deadlifts 70kg
5 Pullups
3 HSPU

Simon: 17:11, after 5th round did 2 HSPU
Josh: 13:15