Saturday, 2 April 2011

Solo WOD

Did Games Open WOD 2 solo.

Amrap in 15mins:

70kg Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box

Simon - Did 5 rounds, 9 Deadlifts, 10 Press Ups. Better than the first Open WOD!

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