Open WOD 1

Did the first open WOD:

Warm Up

Some light Jump Rope practice and Calf Mobilisation.

Open WOD 1

Amrap in 10mins
30 Double Unders
15 Power Snatches 35kg

Simon - 1 round, 9 DU. Wasn't maxed out, spent most of my time getting the Double Unders done, was forcing good jumping technique as I don't want my shin splints to come back, going to do this again in a few days, will smash it.

Peace.

ROY

Warm Up

3 Rounds
10 Band Assisted Chest to bars
10 Press Ups
10 Squats
5 Dips
Samson Stretch

'Roy'

For Time


Scaled:
10 Dead Lifts
15 Box Jumps
20 Pull Ups

Simon - 100kg Dead Lift, 33:16, Pull Ups were a big time consumer, got better towards last few sets with Gary counting my rests, maybe should of gone abit lighter on DL to keep better form, I've seen worse though.

Josh -

Gary -

Peace.

Pork Stuffed Chicken Breasts, Epic.

Smashing PR

Warm Up

Volume Training - Hand Stand Push Up

New PR of 16!

Tommy V

Scaled
15 Thrusters 30kg
40 Alternate Grip Rope Pike Pull Ups
12 Thrusters 30kg
20 Alternate Grip Rope Pike Pull Ups
9 Thrusters 30kg
10 Alternate Grip Rope Pike Pull Ups

Simon - 8:27.

Josh - 7:23, almost vommed!

Awaiting the announcement of the first open WOD...