ROY

Warm Up

3 Rounds
10 Band Assisted Chest to bars
10 Press Ups
10 Squats
5 Dips
Samson Stretch

'Roy'

For Time


Scaled:
10 Dead Lifts
15 Box Jumps
20 Pull Ups

Simon - 100kg Dead Lift, 33:16, Pull Ups were a big time consumer, got better towards last few sets with Gary counting my rests, maybe should of gone abit lighter on DL to keep better form, I've seen worse though.

Josh -

Gary -

Peace.

Pork Stuffed Chicken Breasts, Epic.