Smashing PR

Warm Up

Volume Training - Hand Stand Push Up

New PR of 16!

Tommy V

Scaled
15 Thrusters 30kg
40 Alternate Grip Rope Pike Pull Ups
12 Thrusters 30kg
20 Alternate Grip Rope Pike Pull Ups
9 Thrusters 30kg
10 Alternate Grip Rope Pike Pull Ups

Simon - 8:27.

Josh - 7:23, almost vommed!

Awaiting the announcement of the first open WOD...