The Dryden Street Barbell Club is a Amateur Strength and Conditioning Facility/Garage Gym that has evolved out of the continuued self interest of myself and a few friends. Taking the human body to the edge using self education and the strong influence of the global functional fitness community.
Saturday, 12 March 2011
Core and Shoulder, Mobilize
Warmup
3 Rounds
10 Band Assisted Chest to Bars 10 Press Ups 10 Squats
Overhead Squat
10 Reps 20kg
Shoulder Press
Simon: After working on the overhead squat this felt pretty good, shoulder mobility is getting better.
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