The Dryden Street Barbell Club is a Amateur Strength and Conditioning Facility/Garage Gym that has evolved out of the continuued self interest of myself and a few friends. Taking the human body to the edge using self education and the strong influence of the global functional fitness community.
Friday, 11 March 2011
Fiddy
Scaled Angie
50 Pull Ups 50 Press Ups 50 Sit Ups 50 Squats
Simon: Press Up fatigue. Josh: Squat mobility. Gary: Nice to see a return to the DSBC.
Didn't time this WOD, Dead Hang Pull Ups can take along time!
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