'Coe'
For Time
10 Push Press 40kg
10 Push Ups
Simon: 22:34, got alot of fatigue on the Push Ups, managed to power through the Push Press alright though, good little WOD.
Next time we smash it.
Peace.
Monday, 7 March 2011
Push It
Josh is in the highlands running with some weight on his back so did a solo WOD today, slight variation of hero workout Coe.
'Coe'
For Time
10 Push Press 40kg
10 Push Ups
Simon: 22:34, got alot of fatigue on the Push Ups, managed to power through the Push Press alright though, good little WOD.
Next time we smash it.
Peace.
'Coe'
For Time
10 Push Press 40kg
10 Push Ups
Simon: 22:34, got alot of fatigue on the Push Ups, managed to power through the Push Press alright though, good little WOD.
Next time we smash it.
Peace.
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