To The Open

Warm Up


Volume Training - Hand Stand Push Up

Simon: Only managed 10, arms and shoulders abit blasted from day before.

Josh: 10.

Lynne

5 Rounds, Max Reps

BW Bench Press
Pullups

Scaled this to 3/4 BW.

Simon: BW 96kg, BP@70kg 12-9-5-6-5, Pull Ups 8-6-5-5-5.

Josh: BW 75kg, BP@60kg 14-12-10-11-11. Pull Ups 9-5-5-5-6.