More Strength

Decide I am going to start posting a day behind so I don't have to double up posts with two days of WODs.


Deadlift

3-3-3-3-3

Simon: 80kg, 90kg, 100kg, 110kg, 120kg - New PR!

Inspiration

Went to CrossFit 3D today, didn't work out, late night last night! My first visit to a CrossFit box so wasn't to sure what to expect but I knew it would be an eye opener. They've got a really good set up there, Carl Steadman was very friendly, had some athletes from CrossFit Tyneside in the building as well, to sum it up it was an inspirational trip.

Helen

3 Rounds for Time

400m Run
21 1.5 Pood Kettlebell Swing or the DSBC version - 24kg Swing-a-Ding
12 Pullups

Simon: 18:02

Josh: 15:06

 

Peace.

Bur Pee

5 Rounds for time

45 Pound Barbell Overhead Walking Lunge 50ft
21 Burpees

Translating this to SI units....

20kg Barbell Overhead Walking Lunge 15m
21 Burpees

Couldn't do the walking lunge out side, the DSBC is about 5m long so did walked that 3 times.

Simon: 17mintues 34seconds

Josh: 11minutes 11seconds

Peace.