Inspiration

Went to CrossFit 3D today, didn't work out, late night last night! My first visit to a CrossFit box so wasn't to sure what to expect but I knew it would be an eye opener. They've got a really good set up there, Carl Steadman was very friendly, had some athletes from CrossFit Tyneside in the building as well, to sum it up it was an inspirational trip.

Helen

3 Rounds for Time

400m Run
21 1.5 Pood Kettlebell Swing or the DSBC version - 24kg Swing-a-Ding
12 Pullups

Simon: 18:02

Josh: 15:06

 

Peace.