The Dryden Street Barbell Club is a Amateur Strength and Conditioning Facility/Garage Gym that has evolved out of the continuued self interest of myself and a few friends. Taking the human body to the edge using self education and the strong influence of the global functional fitness community.
Saturday, 26 February 2011
More Strength
Decide I am going to start posting a day behind so I don't have to double up posts with two days of WODs.
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