Open WOD 2, 2.

Hit the Games Open WOD 2 again, Got Better even though was horrifically hungover, yes lad!

Amrap 15mins
9 Dead Lifts 70kg
12 Press Ups
15 Box Jumps

Josh: 9 Rounds, 9 Dead Lifts, 12 Press Ups, 6 Box Jumps - So Close to 10!

Simon: 6 Rounds, 9 Dead Lifts - Beat my score of 5 rounds last time!

PT- Good For You, Good For Me.

Whitworth Park

Ran to Whitworth Park, did
21-15-9
Dips
Press Ups
With Sprints between each round,
Then ran back. Was roughly 4km running.

Simon
Josh

Peace.