Amrap 15mins
9 Dead Lifts 70kg
12 Press Ups
15 Box Jumps
Josh: 9 Rounds, 9 Dead Lifts, 12 Press Ups, 6 Box Jumps - So Close to 10!
Simon: 6 Rounds, 9 Dead Lifts - Beat my score of 5 rounds last time!
PT- Good For You, Good For Me.
Monday, 11 April 2011
Open WOD 2, 2.
Hit the Games Open WOD 2 again, Got Better even though was horrifically hungover, yes lad!
Amrap 15mins
9 Dead Lifts 70kg
12 Press Ups
15 Box Jumps
Josh: 9 Rounds, 9 Dead Lifts, 12 Press Ups, 6 Box Jumps - So Close to 10!
Simon: 6 Rounds, 9 Dead Lifts - Beat my score of 5 rounds last time!
PT- Good For You, Good For Me.
Amrap 15mins
9 Dead Lifts 70kg
12 Press Ups
15 Box Jumps
Josh: 9 Rounds, 9 Dead Lifts, 12 Press Ups, 6 Box Jumps - So Close to 10!
Simon: 6 Rounds, 9 Dead Lifts - Beat my score of 5 rounds last time!
PT- Good For You, Good For Me.
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