Turns out i may have a case of shin splints at the moment on the left leg! No Jump Rope for abit then, lots of rice.
Did JT today:
21-15-9
Handstand Push Ups
Dips
Pull Ups
Simon: Did it in 30minutes 17seconds, warmed up with some rack mobility, light front squats and some wide quats to strengthen adductors.
Josh: Did it in 23minutes 57seconds.
Tuesday, 8 February 2011
Sunday, 6 February 2011
Annie WOD
Simon: Did a cut down version of Annie for a warmup before WOD from yesterday.
I did; Annie - 30-20-10 Double Unders, Situps. WOD from Crossfit.com 100 Burpee Pull Ups for time, one Burpee with a jump followed by a Pull Up. Did 80 in total, strict form with a time of 23:27.
Josh: Went for a run, did WOD from Crossfit.com 100 Burpee Pull Ups for time. Time of 17:44.
I did; Annie - 30-20-10 Double Unders, Situps. WOD from Crossfit.com 100 Burpee Pull Ups for time, one Burpee with a jump followed by a Pull Up. Did 80 in total, strict form with a time of 23:27.
Josh: Went for a run, did WOD from Crossfit.com 100 Burpee Pull Ups for time. Time of 17:44.
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