The Dryden Street Barbell Club is a Amateur Strength and Conditioning Facility/Garage Gym that has evolved out of the continuued self interest of myself and a few friends. Taking the human body to the edge using self education and the strong influence of the global functional fitness community.
Monday, 11 April 2011
Whitworth Park
Ran to Whitworth Park, did
21-15-9
Dips
Press Ups
With Sprints between each round,
Then ran back. Was roughly 4km running.
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