Did 10k as it was on mainsite the otherday. Mapped out a route on Google maps, was running past a park and noticed some dipping bars so stopped and did a cheeky 10-10-10 dips then carried on with run. Timed it but we stoped for roughly 15mins to do dips so only an approx time.
Simon: Approx 1hr 10mins - Started running on the balls of my feet instead of heel slapping, calves were destroyed for days!
Josh: Approx 1hr 10mins - Did it with a 10kg plate in bag, plus a water bladder, was waiting for Simon so could of ran it faster but 10kg kept intensity up.
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