Friday, 1 April 2011

On the move

Going to keep this short and sweet as I'm writing this on the bus on my
way to work!

For time:

Scaled version of mainsite chipper

75 Squats
25 Pullups
20 Dips
50 Squats
15 Pullups
15 Dips
25 Squats
10 Pullups
10 Dips

Josh: 19:45.

Simon: 21:31, scaled it again by deducting 5 dips from each set of dips.

Peace.

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