New Goat/Kiss the Floor!

Simon:

Warm Up

Volume Training - Hand Stand Push up

10 reps, went to kiss the floor on the last one, couldn't get more than halfway back up and had to ditch! Never a Failure, Always a Lesson. Went for a WOD off main site.

WOD

For Time:
21-15-9

Sumo Deadlift High Pull 20kg
Over Head Squat 20kg


Did it in 7:40, my Over Head Squat is very weak so went for a really light weight. This made the Sumo Deadlift High Pulls a breeze but my Over Head Squat is definitely a new goat for me, might do a cycle of volume training with it to get it nailed, we'll see.

Josh:

Slightly modified hero workout.

For Time:

30 Pull Ups
400m Run
15 50kg Push Press
800m Run
15 50kg Push Press
400m run
30 Pull Ups

Time: 18:01

Peace.