Had a really good deep sleep last night so decided today was the day I learnt to skip.
So went for Crossfit.com's WOD
Weighted Pullup
1-1-1-1-1-1-1
Josh: 20kg, 21.25kg, 22.5kg, 23.75kg, 24.25kg, 24.75kg, 25.25kg + 87kg Body Weight
Simon: 20kg, 21.25kg, 22.5kg, 23.75kg, 23.75kg, 24.25kg, 24.75kg(fail) + 96kg Body Weight
After this beasting Mobility WOD following on from yesterday;
4 Mins each side 'couch stretch'
Found left leg to be less flexible than right, nice and flexible now they've been opened out, no problem reaching bottom of a body weight squat keeping true form.
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