Todays and the day before yesterdays..

Ran out of time the day before yesterday, had a date with Tron: Legacy at the Imax, I will say no more.

So for 10/1/11 we did:

'Fran'

21-15-9

Thruster 95lb
Pullups

Subbed Thruster for Push Press at 40kg plus bar (about 10kg)

Simon:
21 - 11 Jumping Pullups, 15 - 15 Jumping Pullups, 9 - 9 Jumping Pullups
Time -  6:24 mins

Josh:
Time - 6:43 mins


Today's Play:

Deadlift 60kg plus bar (about 10kg) - 10
Clapping Pressups - 10
Situps - 25
Dips - 5
4 Rounds

Straight back into the Mobility WOD

4 Minutes each foot mobilizing calves.

Simon: Fairly tight, couldn't mobilize completley, identified as goat
Josh: Felt better than previous two WODs, identified bottom of squat goat
Gary: First day of Mobility WOD

Peace out