The Dryden Street Barbell Club is a Amateur Strength and Conditioning Facility/Garage Gym that has evolved out of the continuued self interest of myself and a few friends. Taking the human body to the edge using self education and the strong influence of the global functional fitness community.
Monday, 14 February 2011
Small steps, big results
Wearing a bag with 5kg in it
5 rounds for time
5 Pull Ups 10 Dips 15 Press Ups 20 Squats
Simon: 28 minutes 57 seconds - the 5kg was noticed on the Press Ups.
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