Manhattan

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increasing laod each round

Simon: 40kg - 41kg - 42kg - 42.5kg - 43.5kg - Was good, maybe should have started with slightly lower weight as could not increase by very much each round, it did increase though.

Josh: 40kg - 41kg - 42kg - 42.5kg - 43.5kg - Hang cleans pretty hard, just need to work on technique.