Sup,
Had to keep it short today, got a tour booked at Hydes Brewery, an ale filled evening awaits!
Simon: More jump rope practise, did 100 single under jump ropes, went for the last ten unbroken which took some doing, I don't think I'm doing bad considering I couldn't skip at all over a week ago. Target is to be hitting double unders in 2 weeks time. Did 1-1-1-1-1-1-1-1-1-1 best effort Muscle Up subs(3 Pull Ups, 3 Dips), felt good just starting to fatigue by the last set, no failures, Going to pump this up to 3-3-3-3-3 next time.
Josh: Went out for a run, estimated between 10k and 12k.
Not time for Mobility Wod! No worries, will be back on it tomorrow.
Time for a milky shake and to go meet a train at the station, ciao!
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