I once new a Cindy..

Hit Cindy today from Crossfit.com, pretty intense.

Cindy:

5 Pullups
10 Press Ups
15 Squats

As many rounds as possible in 20mins.

Simon: 10 Rounds, 5 Pull Ups, 3 Press Ups - Had to do jumping Pull Ups from round 7, defiantly need to work on the pullups.

Josh: 18 Rounds, 5 Pull Ups, 3 Press Ups - Not standard Crossfit Press Ups, good score though.

Today Mob WOD

Shoulder Mobilization.

Simon: Felt pretty good.

Josh: Ditto.