Need More Endurance

Finally recovered from the awesome Hydes brewery tour and the night that followed it.

Got involved with Angie today from Crossfit.com.

Angie:

100 Pull Ups
100 Press Ups
100 Sit Ups
100 Air Squats

For time.

Had to scale this other wise would have been going a very long time and not really hitting any intensity.

Simon: Warmed up with some more Jump Rope practise, realised our rope is too short, good job I've got a new speed rope on order. Was hitting single jump single unders today, which is a first for me, once my new rope comes it's all about the double unders! For Angie I did, 75 Pull Ups(50, 25 jumping), 75 Press Ups, 75 Situps, 75 Air Squats with a time of 32mins 11secs. Pretty much what I expected, just lagged on Pull Ups at the start.

Josh: 75 Pull Ups, 75 Press Ups, 75 Situps, 75 Air Squats with a time of 22mins 09secs. Pull Ups were the main time eater again.

Worth noting it's not possible to do a proper kipping pullup on our bar so we do what I would call 'almost' dead hang pullups, as in starting off as dead hang and turning into almost as fatigue sets in!

Had a dose of Mobility WOD today.

4mins Mobilization each leg

Simon: Got a good stretch, felt good on the re-test with squat position.

Josh: Good mobilization, should help bottom squat.

Peace