My new speed rope arrived from Sugar Rays yesterday, it's a million times better than the one I was using before. Watched a few videos on double unders and Jump Rope technique by Buddy Lee, helped me alot, not got the double unders yet but I am getting alot better, punishing the technique now. Got up this morning, Jump Rope practise then Fran to see the evening in.
AM
Simon - Jump Rope practise, really trying to make sure I am using proper technique so I can get onto double unders, was a good session, got a new PR of 51 consecutive single unders, will be smashing this in the next few days!
PM
Fran
50kg Push Press
Pull Ups
21-15-9
Simon: 11:55, Almost twice as slow as when we did it on the 10/1 but didn't jump any pullups, was on singles after first 21! Burn.
Josh: 7:04, Slower than on the 10/1 but being away with the TA all weekend, sleep deprivation and playing a game which involves seeing who can hang off of a beam the longest probably contributed to this.
Peace.
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