Nectar

'DT'

77.5kg Dead Lift
77.5kg Hang Cleans
77.5kg Push Jerk

12-9-6 For Time

Dead Lift weight is ok, Hang Cleans and Push Jerk weight is a little more than what we are comfortable with at the moment so for scaled to:

80kg Dead Lift
60kg Hang Cleans
60kg Push Jerk

12-9-6, didn't record time, will do next time.

Simon: Was short and sweet but intense, aiming to be hitting 80kg all over soon, will be recording time next time, burn it. Hit the Jump Rope again afterwards, did my first few Double Unders today, alllrrriiigghhhtt. Pretty much on target.

Josh: Legs are looking stronger, good progress. Cheeky run round the block afterwards.


Mobility WOD

Pretty tight stretch, 4 mins total each side.

Simon: Tightest stretch yet.
Josh:
Gary: Helped some knee pain from running.