Busy Busy

It's been a few days, had a busy schedule so today's post includes 24/1/11 and 25/1/11.

24/1

Dead Lift 112kg
Handstand Pressup

21-15-9


We did our Handstand Pressups with our feet resting on the top of a boxing bag stood up against the wall with someone holding them, this should help us to build a range of motion to do the real thing! Also scaled down Dead Lift but still set new PR's so all good.

Simon: 100kg Dead Lift, felt pretty good, probably could of gone heavier on the DL.

Josh: 90kg Dead Lift, managed a couple of proper Handstand Pressups after workout.


25/1

21 L-Pullups
20 One Leg Squats
18 L-Pullups
16 One Leg Squats
15 L-Pullups
12 One Leg Squats
12 L-Pullups
8 One Leg Squats
For Time

We didn't go for time as both exercises were pretty new to us so just went for completion, which we did of course :).

Simon: Switched to tucks on the Pull Ups after the first 21 and 10 into the next 18 reps, held on to dipping bars for the One Leg Squats. Defiantly both weaknesses but will be interesting to re do this for time as it was good.

Josh: Did one leg squats off of a bench, found them quite easy, we discovered after this that the dipping bars were the middle ground between full on un-assisted One Leg Squats and the 'not really squatting anything' ones off of a bench.