Simon: Did some more Jump Rope this morning, got a few Double Unders down again. Todays WOD on Crossfit.com is all about the Cleans. Not been doing bad with weight and reps on Cleans but fed up of achey wrists from not using a proper rack stance at the top so stripped our bar to 30kg and practiced racking. Feel alot better now, good rack and able to Front Squat, all round goodness.
Josh: 40 min run.
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