Bit cold today, not quite ready to retire the thermals yet.
Simon: Had a pretty intense Jump Rope session today, spent about an hour just practising. Was pretty intense got a few Double Unders nailed as well, score. Was going to attempt Holbrook but felt very tired after first round so I caved and made dinner instead. Still worked hard today and achieved, early night and a early start, no need to over do it.
Josh: Went for a 7 round slightly modified version of Holbrook;
7 Rounds
50k Push Press, 5 reps
10 Pull Ups
10 Burpees
1min rest between each.
1 - 1min 14secs
2 - 1min 25secs
3 - 1min 25secs
4 - 1min 42secs
5 - 1min 30secs
6 - 1min 30secs
7 - 1min 30secs
No Mobility WOD unfortunately, no Jump Stretch band and Lacrosse balls doesn't help, I am that guy. Student budget is my only excuse, we'll see what tommorrow brings, maybe a Jump stretch band!
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